What is a Candida Cleanse?
A Candida Cleanse is a form of fasting.
The idea behind this fast is to give your digestive system a rest so that your body gets a chance to detoxify.
Now you might wonder why anyone would choose not to eat for days…
It’s simple. If you don’t feel tip-top it’s a sign that your body is struggling with something.
Detox Boosts Your Immune-System!
Helping your body detox, letting go of what is no longer needed, is one of the best ways to boost your immune system, and feeling on top of things again!
Heal while You Sleep
Your body does a lot of its healing and restoration work at night when you are asleep or rest deeply – Now how well do you sleep?
I think we both know the answer – not as well as you used to. Not as long as you used to. Let alone power nap during the day – there’s no time for that! And when was the last time you got out of bed in the morning with a spring in your step and a song on your lips?!
So if your body is having a hard time keeping up with all the internal shenanigans…
Why not make it easy and focus the energy that you normally spend on getting, preparing, eating and digesting food – onto healing?
Flush the Candida out!
Not to forget that simply by doing a Candida Cleanse you can get rid of a fair share of Candida in one fell swoop. That’s why it is very beneficial to do a Cleanse before embarking on the actual Candida Diet.
If you are interested in hearing what the 3 Step Cleansing Process looks like then sign up to my newsletter below.
I go into a lot more detail in the free email series that’s part of the Candida Diet Quick Start Kit.