Nutrition & Lifestyle Coaching


I’ve helped over 500 readers regain control over their health.

Lasting change and happiness comes from restoring harmony between body, mind & soul.

I show you how you can take your health to the next level by tweaking your lifestyle and by eating nutritious foods. Who would have thought that these foods could also taste delicious, and can be really easy to put together!

After a quick look at your current diet & lifestyle habits, we'll decide on achievable goals for the time we have together. Then it's all about equipping you with the right tools to get you there faster while improving how you feel. Worried you'll always fall back into old habits? With my encouragement along the way you might surprise yourself that this time round you can stick to the diet long enough to get results!

Begin your program today!


1 Month Health Coaching - $375

 Receive 4 weeks of personal 1-on-1 training towards a healthier & happier lifestyle, including food & symptom log analysis, weekly lessons, goals, recipe suggestions, reflections and resources to feel better.

3 Months Health Coaching - $1050 BEST VALUE!

 All the benefits of the 1 month program, but 3 times as long to really get some momentum! Receive an extra 2 months worth of food log analysis, lessons, goals, reflections, recipes and follow ups from Sandra.

Not Ready to Commit, but Still Need Help? 

Not quite ready to commit to one of these coaching packages? No problem. Click below and fill out an application to see if you qualify for a different coaching service of mine.

How the process works


Questionnaire & Food Logs

Recommendation of herbs and strategies to bring relief

Lessons & Goals

Goals Analysis

Adjustment & Fine-tuning

Progress evaluation

Reflection & Troubleshooting

Breakthroughs in Healing

Results

Life = Fun

Begin your program today!


1 Month Health Coaching - $375

 Receive 4 weeks of personal 1-on-1 training towards a healthier & happier lifestyle, including food & symptom log analysis, weekly lessons, goals, recipe suggestions, reflections and resources to feel better.

3 Months Health Coaching - $1050 BEST VALUE!

 All the benefits of the 1 month program, but 3 times as long to really get some momentum! Receive an extra 2 months worth of food log analysis, lessons, goals, reflections, recipes and follow ups from Sandra.

Not Ready to Commit, but Still Need Help? 

Not quite ready to commit to one of these coaching packages? No problem. Click below and fill out an application to see if you qualify for a different coaching service of mine.

Sandra is the queen of encouragement


I’ve lost a ton of weight and re-gained a lot of weight, purposefully haha! Time to get you fit & frisky too...

Sandra truly cares about getting you better! She can recommend you reputable labs and holistic healing resources that make it easy & fun to change your diet & lifestyle for the better.

Having overcome the debilitating side effects of systemic Candida she can recommend you natural remedies that bring relief for many ailments or that boost your focus and performance.  So you can get in shape AND also get stuff done. BOOM!

Kiss brain fog, bloated bellies, mood swings and exhausted naps after heavy meals goodbye.

Tailored Program Based on Your Needs

  • Do you have any special events coming up where you want to look & feel amazing?
  • Any physical symptoms that are troubling you right now?
  • How much sleep are you getting?
  • Feeling constantly stressed, highly emotional or overwhelmed?
  • Do you suspect you might have any underlying imbalances (fatigue, parasites, cravings, heavy metal poisoning, mineral deficiencies…)?
  • Do you want lab tests for peace of mind?
  • Have you lost a lot of weight or get repercussions when you eat certain foods?
  • Are you pregnant, breastfeeding or trying for a baby?
  • What's your number 1 goal? How much time can you dedicate to this? Do you have a budget for it or are you bootstrapping?

Depending on your answers to these questions will determine how long and how often we'll get together to fast-track your progress.

Get Rid Of Candida &,

FIX YOUR GUT - You'll Feel Great!

I started with the 'Beat Candida' Starter Session which consists of an initial assessment where you get recommendations, meal plan suggestions and information, followed by a consultation a week later to go through my food & symptom logs and potential stumble blocks. Since then we get on the call every week which really helps me to prevent any big diet slip ups. 

Lorraine
Scotland

Get Relief & learn healthy habits that will make your life           more fun!

What if you could have someone motivate, encourage, and inspire you to become the very best version of you? 

This is is not another fad diet filled with unobtainable goals. This program is centred on getting you what you want! I believe that a healthy lifestyle can be fun, and that everyone should have access to the knowledge and natural remedies that enhance your life and make it more enjoyable. I will teach you how to form new healthy habits. Step by step so it's easy to maintain.

Frequently Asked Questions

What happens when I buy the program?

What happens after the program?

What if I have special dietary needs or food allergies?

What’s included in the ‘Candida Companion’ coaching?

What are your qualifications to be a coach?

100% MONEY BACK GUARANTEE


If you are not 100% happy with the program, email me within 48 hours of our first session together, and I'll refund all your money back, no quibble, no questions - easy as that!